Q&A: Acceptance & Commitment Therapy


Through Forrest Rambles I have had the pleasure of interviewing some wonderful friends and colleagues on various topics including compassion focused therapy, voluntary work and working with children.  This month Jason Roscoe joins me to talk about Acceptance and Commitment Therapy and life as a therapist! I met Jason a couple of years ago when … Read more

OCD Thinking Traps

Brain in chains

In last month’s blog on ‘overthinking’, I explored how depression and anxiety are closely linked to the thinking traps of rumination and worry. October is OCD Awareness Month, so I thought it would be interesting to explore the thinking traps which are particular to this anxiety disorder. Obsessive Compulsive Disorder, known as OCD, is characterised … Read more

Q&A: Working with Children and Young People

Liz with child

I’ve wanted to do a blog post on my friend and fellow therapist Liz Thompson, ever since I first met her and now we’ve finally gotten around to it!  Liz runs Fresh Thinking Therapy, and specialises in working with children and young people.   I love her enthusiasm for her work and her personal commitment … Read more