Creativity for Wellbeing

I’ve been interested in the links between creativity and emotional wellbeing ever since I worked on the Creative Alternatives project 12 years ago.  The project delivered creative workshops and outings as a ‘treatment’ for depression and anxiety.  Through this I saw the dramatic impact that creativity can have on people’s lives, how it brought them … Read more

Digging yourself out of depression

Plant in hand

Gardening and being out in nature, have long been recognised as good for our souls.  So much so that in the 1800’s patients in mental health institutions were being encouraged, as part of their therapy, to work on the grounds and farm.  Since then scientific research has shown that gardening reduces depression and anxiety, improves … Read more