Talking about Depression

Black Dog

Depression is the most common mental health problem, with the latest figures from the Office of National Statistics suggesting that 1 in 5 adults in Great Britain experienced some form of depression in early 2021. Depression impacts the way people feel physically, the way they think and of course their emotions. Symptoms include feeling low … Read more

Recovering from Post-Covid-19 Syndrome

Woman with face mask

Since March 2020 words and phrases which we rarely thought of or had never even heard before started to become common place.  It started with ‘Covid-19’, ‘pandemic’ and ‘lockdown’.  A few months later others started to emerge such as ‘Post-Covid-19 Syndrome’, ‘long Covid’ and ‘long haulers’.  I’m going to stick with ‘Post-Covid-19 Syndrome’ in this … Read more

Anxiety

Panther and cave man

According to an article by the Priory Group the word ‘anxiety’ is googled 21 times per minute in the UK which equates to about 30,000 times per day. That’s a lot of people feeling anxious and wanting to know more about it so I thought I’d dedicate this months blog to exploring why we feel … Read more