Forrest Talking Therapies provides NICE-approved Cognitive Behavioural Therapy for depression and anxiety.

Prior to booking a first appointment, I offer a free ten-minute telephone consultation which will give you an idea of the services I provide and help explore whether Forrest Talking Therapies is the right service for you.

Appointments usually last for 50 minutes and take place on a weekly basis, though amendments to this standard arrangement can be made to suit your own individual circumstances. How long your course of treatment will last is dependent on you, and we will discuss this in depth at your first appointment.

At your first appointment I will conduct a more in-depth exploration of your current needs so that we can both decide how we should proceed with treatment.