Mens Wellbeing

man with beard

November has arrived and all of a sudden there are lots of moustachioed men walking around – what’s going on? This month has been hijacked by Movember a fantastic campaign to improve mens health, especially in the areas of mental health, suicide prevention, prostate cancer and testicular cancer. Rather than letting my moustache grow, I … Read more

Post lockdown anxiety

man and virus at window

The last few months have been a difficult time for all of us.  Whilst we have all been facing the same ‘war’ we have all been facing different ‘battles’.  You may have experienced ill health, bereavement, financial worries, loneliness and relationship problems.   Last month the government announced plans for easing lockdown. This is a … Read more

Q&A: Acceptance & Commitment Therapy

Lighthouse

Through Forrest Rambles I have had the pleasure of interviewing some wonderful friends and colleagues on various topics including compassion focused therapy, voluntary work and working with children.  This month Jason Roscoe joins me to talk about Acceptance and Commitment Therapy and life as a therapist! I met Jason a couple of years ago when … Read more