Depressed man

This month I’m tackling the topic of depression.  Depression is often described as the ‘common cold’ of mental health problems and chances are you or someone you know has struggled with depression within the last year. One of my pet hates is people using the word ‘depression’ lightly – we all have bad days and … Read more

What is CBT?

two heads

Welcome to my first blog post.  I thought a good starting place for our monthly rambles would be to address a question I often hear: ‘What is Cognitive Behavioural Therapy?’  This is a really important question, as accessing talking therapy for the first time can be very anxiety-provoking, so the more you know beforehand the … Read more