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Thinking Traps and how to free yourself

Brain in a heart shaped prison

I’ve written blog posts about all kinds of problems such as depression, post-traumatic stress disorder, anxiety and obsessive compulsive disorder. What all these problems have in common is ‘Thinking Traps’. These are habitual negative ways of thinking about ourselves, others or the world which are unrealistic and lead us into a spiral of anxiety and … Read more

Choosing a therapist

Therapy can be a life-changing experience but it’s not an easy process to engage in. Opening up to a stranger about your problems and vulnerabilities can feel daunting so it is vital that you feel safe, understood and confident in your therapist’s abilities. When looking for the right therapist, you could easily find yourself down … Read more

Recovering from Post-Covid-19 Syndrome

Woman with face mask

Since March 2020 words and phrases which we rarely thought of or had never even heard before started to become common place.  It started with ‘Covid-19’, ‘pandemic’ and ‘lockdown’.  A few months later others started to emerge such as ‘Post-Covid-19 Syndrome’, ‘long Covid’ and ‘long haulers’.  I’m going to stick with ‘Post-Covid-19 Syndrome’ in this … Read more

Celebrating Carers

7-13 June 2021 marks Carers Week in the UK, an annual campaign to raise awareness, highlight the challenges faced by people in this role and to recognise their positive contributions.  This year the campaign is particularly focusing on the unique challenges which carers have faced during the Covid-19 pandemic.  During this time many carers have … Read more