This month marks International Week of Happiness at Work an initiative which aims to draw attention to Occupational Wellbeing, giving us an opportunity to reflect on how happy we are at work and what we can do to increase this. A recent survey by the Office for National Statistics revealed that 44% of UK Workers … Read more
I’ve called this months blog ‘CBT Detectives’ because in therapy it can often feel like my patient and I have donned our deer stalkers and are trying to find out how the world really works! We often come to CBT feeling like we need a new way of looking at the world, there’s an awareness … Read more
I’m really interested in the links between mental wellbeing and our connection with the natural world. I’ve had a look back through the Forrest Rambles archives and chosen four blogs for you on the subject of Summer and connecting with nature through blue spaces, forest bathing and gardening. I hope these inspire you.
The word ‘rumination’ originates from a latin word meaning ‘to chew the cud’ and interestingly is all about how animals like cows, repeatedly chew their food. Likewise, rumination means repeatedly turning something over in our mind. Of course, there is nothing wrong with thinking about things, this is necessary when we have a problem to … Read more
I’ve been a student many times throughout my life and now I find myself on the ‘other side’ as a Senior Lecturer at the University of Chester. Therefore, I am all too familiar the challenges which studying can present, and the necessity of taking good care of your mental wellbeing whilst pursuing your academic dreams. … Read more
I love nothing more than visiting an art gallery. I’m lucky to have places like the Walker Art Gallery and Lady Lever right on my doorstep. When I visit a gallery I feel calm and grounded, energised and inspired. This passion for art started early in my mental health career when I developed an arts … Read more
CBT Essentials Part 8 Welcome to the eighth instalment of ‘CBT Essentials’ a mini-series within Forrest Rambles where I’m exploring the building blocks of Cognitive Behavioural Therapy (CBT). This is the final blog within the series and fittingly it’s all about ending therapy. So, how do you know when it’s time to end therapy? The … Read more
CBT Essentials Part 7 Welcome to the seventh instalment of ‘CBT Essentials’ a mini-series within Forrest Rambles where I’m exploring the building blocks of Cognitive Behavioural Therapy (CBT). CBT requires an investment in terms of your time, energy, and possibly finances. Therefore, I always want to ensure that the people I’m working with are getting … Read more
CBT Essentials Part 6 Welcome to the sixth instalment of ‘CBT Essentials’ a mini-series within Forrest Rambles where I’m exploring the building blocks of CBT. If you’ve read the previous blogs in this mini-series you’ll have noticed that I often mention the importance of working with your therapist and taking an active part to make … Read more
CBT Essentials Part 5 Welcome to the fifth instalment of ‘CBT Essentials’ a mini-series within Forrest Rambles where I’m exploring the building blocks of CBT. You can read the previous editions on agenda setting, mood questionnaires, goals and homework on my website. Once you and your therapist have spent some time gathering information about your … Read more