#SocialAnxiety Archives - Forrest Talking Therapies

Alcohol and you

November 1, 2019 by Elizabeth Forrest

Alcohol is a big part of our culture, and it can have a significant impact on our wellbeing. Alcohol Awareness Week takes place from 11th to 17th November, with this year’s theme being ‘Alcohol and me’, so this is a good opportunity to reflect on your drinking and how it may be impacting on any … Read more

No Ho Ho?

December 1, 2018 by Elizabeth Forrest

Getting Through the Festive Season with Social Anxiety I wrote about Social Anxiety in the October 2017 edition of Forrest Rambles and thought that now was a good time to re-visit the topic with a focus on how to get through the festive season. Social Anxiety is an excessive fear of embarrassing yourself and being … Read more