Busy Brain

We’ve all been there – you just can’t switch off, your head feels like a washing machine on the fast cycle, thoughts are spinning round and round like a carousel. You struggle to focus, you can’t sleep properly and you may start to feel quite low, stressed and anxious. Overthinking is quite natural. Our brains … Read more

Generalised Anxiety Disorder

Mr. Worry

“Poor Mr. Worry.  Whatever happened, he worried about it.  If it rained, he worried that his roof was going to leak.  If it didn’t rain, he worried that all the plants in his garden were going to die.  If he set off shopping, he worried that the shops will be shut when he got there.  … Read more